Visitors may pre-book all classes two days in advance
CALL US ON 01278 727990 TO BOOK YOUR PLACE
keepfit@trimwisefitness.co.uk

Monday


TimeClassInstructor
10.00 – 11.00PumpEmma
17.30 – 18.00CyclingBecky
18.00 – 19.00PumpBecky
19.00 – 19.30FlowBecky
19.45 – 20.45MMA Beginners*James

Tuesday


TimeClassInstructor
10.00 – 10.45BlastBecky
10.45 – 11.30FlowBecky
18.00 – 19.00CombatDean
19.00 – 19.45StepEmma

Wednesday


TimeClassInstructor
10.00 – 10.45StepEmma
17.30 – 18.00Stretch & CoreBecky
18.00 – 19.00Bums, Legs & TumsSelina
19.00 – 19.45CyclingBecky
20.00 – 21.00Small Group PT*Mike

Thursday


TimeClassInstructor
10.00 – 11.00Bums, Legs & TumsEmma
18.00 – 19.00Dance FitEmily
19.00 – 19.30HIITMike
19.30 – 20.00CyclingMike
20.00 – 21.00Small Group PT*Mike

Friday


TimeClassInstructor
10.00 – 10.45CombatBecky
10.45 – 11.15Stretch & CoreBecky
17.30 – 18.30Ab AttackMike/Emma
18.45 – 19.45MMA*James

Saturday


TimeClassInstructor
09.00 – 09.45CyclingBecky
09.45 – 10.45PumpBecky
11.00-12.00Small Group PT*Mike

Sunday


TimeClassInstructor
Workout of the day