Visitors may pre-book all classes two days in advance
CALL US ON 01278 727990 TO BOOK YOUR PLACE
keepfit@trimwisefitness.co.uk

Monday


 

TimeClassInstructor
09.30 – 10.00Flex and FlowSammy
10.00 – 10.45Body ConditioningSammy
17.30 – 18.00CyclingBecky
18.00 – 19.00PumpEmma
19.00 – 20.00Weight Loss Group*Becky

Tuesday


TimeClassInstructor
10.00 – 10.45BlastEmma
10.45 – 11.30FlowEmma
18.00 – 19.00Body ConditioningSammy
19.00 – 19.45Box FitSammy
20.00 – 21.00MMA*James

Wednesday


TimeClassInstructor
10.00 – 10.45AerobicsEmma
17.30 – 18.00Stretch & CoreBecky
18.00 – 19.00Bums, Legs & TumsBecky
19.00 – 19.45CyclingBecky
20.00 – 21.00Weight Loss Group*Becky

Thursday


TimeClassInstructor
10.00-11.00YogaAnanda
18.00 – 19.00Step and ToneEmma
19.00 – 19.30CyclingSammy

Friday


 

 

TimeClassInstructor
10.00-10.45CombatBecky
10.45 – 11.30Stretch & CoreBecky
17.30-18.15Disco SpinNick
18.15-19.00Bums, Legs & TumsEmma/Sammy

Saturday


 

 

TimeClassInstructor
08.00-09.00Weight LossBecky
09.00-09.45CyclingBecky
09.45 – 10.45PumpBecky

Sunday


TimeClassInstructor
Workout of the day