Visitors may pre-book all classes two days in advance
CALL US ON 01278 727990 TO BOOK YOUR PLACE
keepfit@trimwisefitness.co.uk
Monday
| Time | Class | Instructor |
|---|
| 09.30 – 10.00 | Flex and Flow | Sammy |
| 10.00 – 10.45 | Body Conditioning | Sammy |
| 17.30 – 18.00 | Cycling | Becky |
| 18.00 – 19.00 | Pump | Emma |
| 19.00 – 20.00 | Weight Loss Group* | Becky |
Tuesday
| Time | Class | Instructor |
|---|
| 10.00 – 10.45 | Blast | Emma |
| 10.45 – 11.30 | Flow | Emma |
| 18.00 – 19.00 | Body Conditioning | Sammy |
| 19.00 – 19.45 | Box Fit | Sammy |
| 20.00 – 21.00 | MMA* | James |
Wednesday
| Time | Class | Instructor |
|---|
| 10.00 – 10.45 | Aerobics | Emma |
| 17.30 – 18.00 | Stretch & Core | Becky |
| 18.00 – 19.00 | Bums, Legs & Tums | Becky |
| 19.00 – 19.45 | Cycling | Becky |
| 20.00 – 21.00 | Weight Loss Group* | Becky |
Thursday
| Time | Class | Instructor |
|---|
| 10.00-11.00 | Yoga | Ananda |
| 18.00 – 19.00 | Step and Tone | Emma |
| 19.00 – 19.30 | Cycling | Sammy |
Friday
| Time | Class | Instructor |
|---|
| 10.00-10.45 | Combat | Becky |
| 10.45 – 11.30 | Stretch & Core | Becky |
| 17.30-18.15 | Disco Spin | Nick |
| 18.15-19.00 | Bums, Legs & Tums | Emma/Sammy |
Saturday
| Time | Class | Instructor |
|---|
| 08.00-09.00 | Weight Loss | Becky |
| 09.00-09.45 | Cycling | Becky |
| 09.45 – 10.45 | Pump | Becky |
Sunday
| Time | Class | Instructor |
|---|
| Workout of the day | |
