Visitors may pre-book all classes two days in advance
CALL US ON 01278 727990 TO BOOK YOUR PLACE
keepfit@trimwisefitness.co.uk
Monday
| Time | Class | Instructor |
|---|
| 10.00 – 11.00 | Pump | Emma |
| 17.30 – 18.00 | Cycling | Becky |
| 18.00 – 19.00 | Pump | Becky |
| 19.00 – 19.30 | Flow | Becky |
| 19.45 – 20.45 | MMA Beginners* | James |
Tuesday
| Time | Class | Instructor |
|---|
| 10.00 – 10.45 | Blast | Becky |
| 10.45 – 11.30 | Flow | Becky |
| 18.00 – 19.00 | Combat | Dean |
| 19.00 – 19.45 | Step | Emma |
Wednesday
| Time | Class | Instructor |
|---|
| 10.00 – 10.45 | Step | Emma |
| 17.30 – 18.00 | Stretch & Core | Becky |
| 18.00 – 19.00 | Bums, Legs & Tums | Selina |
| 19.00 – 19.45 | Cycling | Becky |
| 20.00 – 21.00 | Small Group PT* | Mike |
Thursday
| Time | Class | Instructor |
|---|
| 10.00 – 11.00 | Bums, Legs & Tums | Emma |
| 18.00 – 19.00 | Dance Fit | Emily |
| 19.00 – 19.30 | HIIT | Mike |
| 19.30 – 20.00 | Cycling | Mike |
| 20.00 – 21.00 | Small Group PT* | Mike |
Friday
| Time | Class | Instructor |
|---|
| 10.00 – 10.45 | Combat | Becky |
| 10.45 – 11.15 | Stretch & Core | Becky |
| 17.30 – 18.30 | Ab Attack | Mike/Emma |
| 18.45 – 19.45 | MMA* | James |
Saturday
| Time | Class | Instructor |
|---|
| 09.00 – 09.45 | Cycling | Becky |
| 09.45 – 10.45 | Pump | Becky |
| 11.00-12.00 | Small Group PT* | Mike |
Sunday
| Time | Class | Instructor |
|---|
| Workout of the day | |
