Cycling / Spinning
Cycle – takes indoor cycling to the extreme!
Take part in this highly motivated, calorie burning and heart pumping workout and you’ll be sure to see results. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Building muscle strength and endurance is a big goal of any workout routine, and it is one of the top indoor cycling benefits along side burning calories, a great cardiovascular workout which is also Low-Impact. You’ll work hard but leave feeling great!