wod 12.08.18

Workout of the day! 12/08/2018

Get warmed up with this workout of the day! 21-18-15-12-9-6-3 (Calories/Reps) Rower (Calories) Push Press (Reps) Kettlebell Swings (Reps) This circuit is guaranteed to get you working hard! Grab an instructor if you need any help!

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Think Green

As of the 1st of june 2018, we will no longer be providing plastic cups, bottles of water will still be available from the fridge for 60p and re-usable bottles will be available for purchase, water coolers will remain in place. Saving the planet one step at a time. 🌏😃 Also, from June 2018, we […]

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New Products!

Moose Juice Great for giving you a boost before your workout! The large cans are £2 and small cans are £1.20 High caffeine, loaded with BCAA’s and B Vitamins, no aspartame and best of all, low calories at only 3kcal per 100ml! ______________________________ Cellucor C4 Pre-Workout Only £25 per tub, containing 30 servings! Choose from […]

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Time 4 Whey Protein

All new lemon meringue flavour, perfect for your post workout nutrition! Offering 25.5g of protein per scoop and full of BCAA’s! 70 Servings per 2.52kg bag for only £40! Also, we have the Time-4 new vanilla cola intra-workout in stock, £1 per serving, great for those tough workouts. If you would like anymore information on […]

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wod 13.05.18

Workout of the day 13/05/2018

This weeks workout of the day is a tough circuit written by @mike_parkerpt guaranteed to get you working hard! 21-15-12-9 (Calories/Reps) Rower (Calories) Burpees Barbell Push Press Kettlebell Swings Grab an instructor if you need any help! Complete the workout for time! Come and give it a try!

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wod 29.04.18

Workout of the day! 29/04/2018

Need a tough workout?! Why not come and try the work out of the day , pushing you to your limits and testing your endurance 😉🤙🏼💪🏼 2rounds Ramp sprintsx4 Mountain climbersx2 Power punches +shoulder press 1 min x3  Weighted squats + jumpingx2 Finisher Rower 500m/250m/100m /100m #trimwise #trimwisefitness#everyoneiswelcome #training #stayfit

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Barebell Protein Puddings Buy 2 get 1 FREE!

When you buy two Barebell protein puddings, get one completely free, this offer is only while stock lasts!

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wod 22.04.18

Work out of the day! 22/04/2018

Need a quick and intense workout? Give this AMRAP workout of the day a shot! 7 Calories on the rower 10 Squats 10 Clean & Press 10 Deadlifts You have 15 Minutes to get in as many rounds as possible! Grab an instructor if you need any help! What are you waiting for?

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wod 15.04.18

15/04/2018 Workout of the day!

Fancy yourself a challenge or just pushed for time? This short and sweet EMOM workout written by @joejohnson.98 is guaranteed to get you sweating! 15 Burpees 10 Press Ups 10 Kettlebell Swings Start on the scheduled minute, perform the exercises and rest for the remainder of the minute, when the second minute starts, you perform […]

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timetable april 2018

April 2018 Timetable changes!

Here is the new timetable, if you would like to book any classes or require any information, call us on 01278 727990!

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