The Wall

This weeks workout of the day is a tough circuit written by @mike_parkerpt guaranteed to get you working hard! 21-15-12-9 (Calories/Reps) Rower (Calories) Burpees Barbell Push Press Kettlebell Swings Grab an instructor if you need any help! Complete the workout for time! Come and give it a try!

Need a tough workout?! Why not come and try the work out of the day , pushing you to your limits and testing your endurance 😉🤙🏼💪🏼 2rounds Ramp sprintsx4 Mountain climbersx2 Power punches +shoulder press 1 min x3  Weighted squats + jumpingx2 Finisher Rower 500m/250m/100m /100m #trimwise #trimwisefitness#everyoneiswelcome #training #stayfit

When you buy two Barebell protein puddings, get one completely free, this offer is only while stock lasts!

Need a quick and intense workout? Give this AMRAP workout of the day a shot! 7 Calories on the rower 10 Squats 10 Clean & Press 10 Deadlifts You have 15 Minutes to get in as many rounds as possible! Grab an instructor if you need any help! What are you waiting for?

Fancy yourself a challenge or just pushed for time? This short and sweet EMOM workout written by @joejohnson.98 is guaranteed to get you sweating! 15 Burpees 10 Press Ups 10 Kettlebell Swings Start on the scheduled minute, perform the exercises and rest for the remainder of the minute, when the second minute starts, you perform […]

Here is the new timetable, if you would like to book any classes or require any information, call us on 01278 727990!

You would be a fool to miss out on this great offer! join in April and get a months membership completely FREE, T&C’s apply! To claim this offer either call us on 01278 727990 or email us at keepfit@trimwisefitness.co.uk!

Happy Easter everyone 🐣, instead of sitting on your sofa eating eggs 😉 why not come and give the work out of the day ago created by our very own @louisholdom10 …. see if you can test yourself by trying to beat each other’s times or even do it as a team, so come and try it and […]

The studio floor has now been completely refurbished! We ask if all our members can look after it as best as possible! If you would like to book in for any classes this week, call us on 01278 727990!

Come try work out of the day written by our very own instructor @mike_parkerpt come give yourself a little blast #trimwisefitness #fitness #sundaytraining#sunday #intensity