Flow is ideal for anyone & everyone. Flow includes the disciplines of Yoga, Tai chi and Pilates to help lengthen and stretch all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Stretch & Core – Stretching is very important for flexibility, range of motion and injury prevention. Stretch & core is a gentle stretch class working all the main muscles including the core, the benefits include improved posture & flexibility, a decreased risk of injury as well as helping to reduce stress.