wod 18.03.18

18/03/2018 Workout of the day!

We are open 8-4 as usual today! Today’s WOD is an AMRAP (as many rounds as possible) circuit! ______________________________ 200m row (Sprint!) 15 Burpees 12 Kettlebell Swings 8 Clean and Press As many rounds as you can possibly do! ______________________________ Come and give it a go! Ask any of the team if you require any […]

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wod 11.03.18

11/03/2018 Workout of the day!

Stuck at home and fancy a quick but challenging workout? Well you are just in luck, come to us today and give our very own work out of the day ago and put yourself to the test!  

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March Membership Offer!

March special offer! get 5 personal training sessions when you join! FREE of charge saving you £75! T&Cs apply. Come in to club for more details or call us on 01278 727990!

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wod 04-03-2018

04/03/2018 Workout of the day

We are open as usual today, 8-4! It’s cold outside so come and get warmed up with this intense workout of the day written by our very own instructor @louisholdom10 ____________________________ 10 Jumping Squats 10 Shoulder Press 1 Minute of skipping 10 Bicep Curls 1 Minute of walking lunges across the studio 10 Overhead Tricep Extensions […]

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We Are Closed Due to Snow

Due to the snow becoming heavier and heavier by the minute, we are unfortunately closing the gym at 6pm this evening! This is due to the Ramp leading up to the gym becoming a Health and Safety issue! Sorry for an inconvenience this causes! Stay safe and enjoy the snow! ❄☃

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wod 11.02.18

11/02/2018 Work out of the day!

Fancy a quick intense workout? Try our workout of the day! This week is an AMRAP circuit!   15 Plyo Squats 15 Clean + Press 60 Seconds of skipping 15 Deadlifts 60 Seconds of ski jumps   As many rounds as possible! What are you waiting for?

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A Farewell and Welcome Message

We were sad to say Bon Voyage to long serving staff member Sarah Gibbons BUT pleased to welcome Mike Parker to the team.

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New Stock!!

Grenade Carb Killer Ready to Drink Protein Shakes: Ready to drink shakes are great on the go and post workout.  Few taste as good as these too!

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Back In Stock!!

Barebells Protein Bars available in Caramel Cashew, Cookies & Cream/ Coconut Choco

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New Summer Timetable

Free Classes to all Non Members Visitors may pre-book all classes two days in advance CALL US ON 01278 727990 TO BOOK YOUR PLACE keepfit@trimwisefitness.co.uk Monday Time Table Class Instructor 10.00 – 10.45 Conditioning Sammy 13.00 – 13.45 Hiit Oscar 17.30 – 18.00 Stretch & Core Selina 18.00 – 19.00 Combat Selina 19.00 – 19.45 […]

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