HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time using a mixture of weighted and bodyweight exercises. HIIT training is an effective use of energy which also helps boost metabolism and is great for your heart.

Dance HIIT is the most enjoyable workout you will ever do, so fun, you won’t even realise how hard you are working out! Learn simple dance moves to some of your favourite songs including ABBA, Grease and The Greatest Showman to give yourself an awesome cardiovascular workout while conditioning the core and working the whole body!