Spin Cycling
Indoor cycling taken to the extreme — a heart-pumping, calorie-burning workout. You control the resistance dial, so it works whether it is your first class or your hundredth.
Classes & timetableFind your class.
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Members book free up to a week ahead. Not a member yet? Drop in for £7.
The classes
What each class is like
Every class is included with membership, and every one scales to beginners. Not sure where to start? Ask anyone on the team.
Blast
Follow along to choreographed aerobic tracks with upbeat music. Take the low-impact alternatives or push your cardio — your pace, your call.
Circuits
A mix of body conditioning and resistance training, changing the muscle group every station for a total-body workout. Builds muscular endurance and fitness together.
BLT
A workout designed to condition and strengthen your legs, glutes and core, building stamina and flexibility along the way.
NaffKettles
Swings, squats, lunges, rows and plenty more, all with one piece of kit. High reps for the whole body, and you will be shown exactly how to use the kettlebell.
Body Conditioning
An aerobic warm-up followed by conditioning exercises using light weights to target every muscle group. Fun, varied and challenging.
Pump
A barbell workout set to music, in the style of Les Mills Pump. Squats, presses, lunges and more, with high reps and lighter weights, so you choose the load that suits you.
Combat
A cardio-pumping workout built from self-defence disciplines. Releases stress, tones key muscles and sharpens agility and coordination. Nobody gets hit.
DanceFit
Simple dance moves to songs you know — think ABBA, Grease and The Greatest Showman. Great cardio that works your core and your whole body. No dance experience needed.
Flow
Draws on yoga, tai chi and Pilates to stretch all the major muscle groups in a balanced way. Improves flexibility, strength, balance and body awareness.
Your first visit's freeTry a class on us
Book a free visit and we'll get you into a class that suits you. No pressure, no sales pitch.