wod 29.04.18

Need a tough workout?! Why not come and try the work out of the day , pushing you to your limits and testing your endurance 😉🤙🏼💪🏼
2rounds
Ramp sprintsx4
Mountain climbersx2
Power punches +shoulder press 1 min x3 
Weighted squats + jumpingx2
Finisher
Rower 500m/250m/100m /100m #trimwise #trimwisefitness#everyoneiswelcome #training #stayfit