wod 13.05.18

This weeks workout of the day is a tough circuit written by @mike_parkerpt guaranteed to get you working hard!

21-15-12-9 (Calories/Reps)

Rower (Calories)
Burpees
Barbell Push Press
Kettlebell Swings

Grab an instructor if you need any help!

Complete the workout for time!

Come and give it a try!