Get warmed up with this workout of the day!
21-18-15-12-9-6-3 (Calories/Reps)
Rower (Calories)
Push Press (Reps)
Kettlebell Swings (Reps)
This circuit is guaranteed to get you working hard!
Grab an instructor if you need any help!
Workout of the day! 12/08/2018