Stretch & Core / Flow
Flow – Ideal for anyone & everyone, Flow includes the disciplines of Yoga, Tai chi and Pilates to help lengthen and stretch all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
Stretch & Core – Stretching is very important for flexibility, range of motion and injury prevention. Strtetch & core is a gentle stretch class working all the main muscles including the core, the benefits include improved posture & flexibility, a decreased risk of injury aaswell as helping to reduce stress.