wod 18.03.18
We are open 8-4 as usual today!

Today’s WOD is an AMRAP (as many rounds as possible) circuit!

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200m row (Sprint!)
15 Burpees
12 Kettlebell Swings
8 Clean and Press

As many rounds as you can possibly do!

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Come and give it a go!
Ask any of the team if you require any help!

#trimwisefitness #circuittraining #intensity #amrap#hiit#trimwise #wod#workoutoftheday #sunday#sundaytraining #snowday #cleanandpress#kbswings #burpees #rowing