We are open as usual today, 8-4!
It’s cold outside so come and get warmed up with this intense workout of the day written by our very own instructor @louisholdom10
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10 Jumping Squats
10 Shoulder Press
1 Minute of skipping
10 Bicep Curls
1 Minute of walking lunges across the studio
10 Overhead Tricep Extensions
4 Rounds total with only 10 seconds rest between each round!
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Come and give it a go for a quick intense session, grab an instructor if you need any help!
#trimwise #trimwisefitness #cold #sunday#workoutoftheday #healthylifestyle#healthandfitness #training #intensity#circuittraining #hiit #wod