wod 04-03-2018

We are open as usual today, 8-4!

It’s cold outside so come and get warmed up with this intense workout of the day written by our very own instructor @louisholdom10
____________________________

10 Jumping Squats
10 Shoulder Press
1 Minute of skipping
10 Bicep Curls
1 Minute of walking lunges across the studio
10 Overhead Tricep Extensions

4 Rounds total with only 10 seconds rest between each round!
_____________________________

Come and give it a go for a quick intense session, grab an instructor if you need any help!

#trimwise #trimwisefitness #cold #sunday#workoutoftheday #healthylifestyle#healthandfitness #training #intensity#circuittraining #hiit #wod